Hi, Cara Usher here! I am a Certified Holistic Health Coach, a friend of Chelsea’s and a huge fan of Passport to Friday.
I don’t travel quite as much as Chelsea these days, but have done my fair share in the past. I know that the summer months are a very popular time to travel. As a Health Coach, I also know that it is one thing to eat healthy at home (as you can cook all of your meals and have a say as to how much salt, fat, sugar, etc. is in your dish). But it is a whole other ball game trying to eat healthy on-the-go, especially while traveling to different cities, states, and countries around the world. Here are a few of my tips & strategies for staying & eating healthy on-the-go: