Healthy Travel Grocery Packing List

September 11, 2015

Personal

Lifestyle

Airports

Hotels

International

Domestic

Categories:

Luxury Travel Advisor & Founder of Passport To Friday. Follow along on my travels and let me help you plan your dream trip or honeymoon!

I'm Chelsea.

Oh the food I pack for every trip. I’m the weird girl whose bag is overweight because of how much food I pack. I just consider myself smarter than everyone else though because once I finish eating all of my food, I have extra room in my luggage for all of the goodies I purchase at the destination. Win-win, right?!

There are 3 main reasons why I pack food when I travel:

  1. It saves money.
  2. It saves calories.
  3. I have a fear of going hungry and not having food right when I want it, so this solves that.

I’m only partially joking with the last reason. I almost always have a bar on me just in case. The rest of these food items are other things that make my constant travel feel a little bit more like home. They are easy to pack, cheap, healthy, and most importantly delicious!

Oatmeal

Probably my most essential food travel staple because it is so easy to make using the coffee maker in your room (my favorite recipe to come)! Just throw an oatmeal packet in a coffee cup and add hot water and some other goodies and you’ve got yourself a great breakfast that basically tastes better than cake.

 

Protein Powder

A hint at my favorite oatmeal recipe includes the delicious ALOHA protein powder. This is my lifesaver to make plain oatmeal actually taste like the best thing on the planet. Plus the added protein makes it a great post-workout meal! I also LOVE their Chocolate Greens packets because they are filled with green nutrients and also taste delicious (they also seriously add such a good consistency to smoothies for some reason).

 

Quest Bars

Don’t mind me, just talking about Quest bars yet again. But I love them (I write this as I am eating a Cookies & Cream one at this moment). Packed with protein, fiber, no sugar, and the most filling bar I know of, how could you not love them?! I usually pack one per day of my trip to use as a quick breakfast, post-workout snack, or something just to hold me over in the middle of the day. My favorite flavors are: chocolate chip cookie dough, smores, and cookies & cream. Can you tell I love chocolate?

 

Ak Mak Crackers

One of my favorite finds of all time! These minimal ingredient crackers are only 20 calories each and taste wonderful. I pair them with almond butter or hummus if I find a grocery store. The options are endless!

 

Almond Butter

These little almond butter packets are adorable and perfect for travel! They are TSA carry-on approved, but I also just throw a bunch in my checked luggage. I either pair it with Ak Mak crackers or with a banana which I buy once I land at my destination. Great source of protein and essential fats and super filling!

 

Broccoli Florets

I’m a lover of kale chips because sometimes I just need the taste of vegetables and that isn’t always so easily accessible while traveling. Well Trader Joes now has THESE which are awesome if you’re trying to mix it up with kale chips. Okay, they may not be as healthy as just plain ol’ broccoli, but the only ingredients are broccoli, palm oil, and sea salt, so I don’t consider them that bad.

 

Nuts

Quick and easy to throw in a bag, these little protein/essential fat bundles of joy taste good and are a filling snack in between meals. Maybe just don’t eat over 50 of them like me in one sitting. My favorites are pistachios, cashews, hazelnuts, walnuts, pecans, almonds, macadamia nuts… okay all of them.

 

Emergen-C

When you’re traveling from place to place with different climates, airborne illnesses on flights, etc., you are bound to get sick at some point. If I feel a sore throat or something similar coming, I take some Emergen-C and it does wonders. Also, I usually pack apple cider vinegar to take a shot in the morning, but I mix in Emergen-C to make it taste better.

 

Safe travels y’all!

Best,

Chelsea Rose Martin

Reply...

featured posts

21 Hotel Openings in 2021

There’s a number of hotels on track to open this year, and these are the ones I am most excited about

read the post

Destination Guide: Aspen, Colorado

What’s not to love about Aspen? From the exquisite skiing (and apres-ski scene) in the winter, to the perfect weather and picturesque landscapes in the summer.

read the post

Hotel Guide: Northeast Lake & Mountain Getaways

This guide is centered around lake & mountain destinations in the Northeast.

read the post

The Passport to Friday

Client Experience

Click to see an overview of the planning process timeline as well as kind words and testimonials from our sweet clients

learn more

work with us

Our Services

We specialize in bespoke luxury travel planning for couples and families. Basically, we bring your all your travel dreams to life.

work with us

More from Around the Site

I help couples and families create dream vacations and priceless memories.

Hi, I'm Chelsea Martin, Luxury Travel Advisor & Founder of Passport To Friday. I've been planning bespoke luxury vacations and honeymoons for almost a decade now. I can't wait to help you plan the trip of a lifetime! 

A true Cancer, hotel-slipper-obsessed gal whose IG Explore page is full of dogs.

Subscribe via email to receive Passport to Friday directly to your inbox!

Let’s stay in touch! Subscribe and you will be the first to know about updates, new posts, and news!


Get On the List

Get Your Daily Dose of Passport to Friday!

Instagram

@passporttofriday

California bred, NYC based, always en route
Follow along on my adventures!